Kelly and Claudia love delivering in-person events across the UK and around the world. While meeting and working with gymnasts face-to-face remains their favourite way to connect, they’re now expanding their reach to support even more aspiring athletes.
Introducing: Frags and Simm Experience Sessions – now online!
These virtual sessions are designed to give more gymnasts access to the inspiration, guidance, and energy Kelly and Claudia bring to every event.
Stay updated on upcoming opportunities right here on the website and by following on social media @frags.simm.
They’d love your input—let us know what kind of content you’d like to see in future online sessions!
Simply complete the registration form below to secure your place. Once you’ve booked, you’ll receive a unique link to access the online session.
Please note: This link is for registered participants only and must not be shared. If you have siblings in the same household who would like to join in, they’re more than welcome to share the same screen. Just make sure to include both of their names in the “Additional Comments” section of the form so we can account for everyone. Unregistered users will not be granted access to the live session.
Have a question you’d love to ask? You can submit it in the “Additional Comments” section when registering, or ask it live during the session!
Frags and Simm x Kai Henstock MSc
Kelly and Claudia have received an overwhelming number of messages and support requests surrounding mental blocks and fear of skills in gymnastics. To address this growing need, they’ve partnered with Kai Henstock MSc – a specialist in sport-specific psychology who has spent the past eight years working closely with gymnasts. His focus includes helping athletes overcome mental blocks, face fears around learning new skills, and manage competition anxiety with proven psychological tools.
Together, they’re delivering a powerful session that combines Kai’s extensive psychological expertise with Kelly and Claudia’s first hand experience of navigating and overcoming fear in the gym. This session will blend theory, real-life stories, and practical exercises to help your gymnast better understand themselves, their fears, and how to move through them.
Kai will dive into the science of fear, including what it is and how our brain responds to it. He will guide gymnasts in creating their own “pre-skill routine” and mental preparation strategy designed to build confidence, focus thoughts positively, and support full commitment to skills and routines.
We welcome all ages and abilities along to Frags & Simm sessions. In most sessions, we have a wide range of ages.
Parents / Guardians are more than welcome to sit in and support their gymnasts during online sessions. If you have gymnastics siblings in the household, then they are more than welcome to share the same screen. Please include the names of both siblings in the additional comments section of the form when booking so we can account of this. We have a strict policy against sharing the online link between other households.
Unless stated in the description, you will not be required to bring anything to the sessions. Please wear something comfortable and that you able to move comfortably in. Please try to be in a room where you have a little bit of space to move freely and with limited background noise.
For unforeseen circumstances, you can request a cancellation up until 24 hours before the session is scheduled to take place. Please get in contact via [email protected]
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